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Even though common in many people, you can completely avoid this annoying disease if you know how to take care of your teeth as well as knowing the cause of bad breath.
Methods for preventing and treating bad breath
Thorough dental hygiene: Brush your teeth, tongue, and oral mucosa after eating. Food containing sugar and carb that stuck around the teeth is the ideal environment for bacteria to grow and attack your teeth. Cleaning your tongue and teeth after each meal is important to prevent bad breath as well as tooth decay. According to the American Dental Association, you should brush your teeth twice a day, in the morning and evening, to remove any food that stuck on your teeth.
Drink plenty of water: As described above, the leftover food plaque consists of protein and sugar that breaks down into sulfur compounds that create an unpleasant odor when breathing. When the body does not have enough water, the environment in the mouth dry and the bacteria become more active. Drinking plenty of water is not only good for the body, it also creates a damp environment, limiting the growth of bacteria, at the same time, diluting sulfur in the mouth, preventing bad odors from coming out of your mouth.
Treat of oral diseases: Treat inflammation of the mouth such as gingivitis, periodontitis, dental abscess, etc. If you detect tooth decay, you should go to a dental clinic for immediate treatment. That is because decayed tooth cannot heal itself like other injuries on the body. If the new teeth got decayed, timely dentistry treatment will prevent the process of decay.
Deep cavities in the teeth contain a lot of bacteria and are the main causes of bad odors in your mouth. In addition, causes of bad breath can occur from other places outside of the mouth, such as pharyngitis, tonsillitis, inflammation of the respiratory and digestive tract, etc. So treating these diseases also helps with eliminating bad breath.
Caution when using mouthwash: Not all mouthwashes are good for the bad breath treatment process. Most mouthwashes in the market contain alcohol, which causes dry mouth and makes bad breath worse. You should choose mouthwashes that contain chlorine dioxide (CIO2) capable of decomposing volatile sulfur compounds and have anti-bacterial properties.
Periodic dental check-ups: Patients should carefully maintain their dental health by regular check-up at a dental clinic every 6 months. Do not only go for dental examination when your dental problems become worse. Periodic dental appointments help identify the exact cause of the problem and treat it in time.
Prevention and treatment of bad breath
According to the Central Dental Hospital’s statistic. Up to 90% of the population has dental problems, with 75% of the population have permanent tooth decay. This situation is very alarming.
Improper oral health care habits with no periodic dental checkups have led to the situation. In many cases, people only visit dental clinics when the condition is too severe. Therefore, to prevent dental disease, it is best to equip yourself with the dental knowledge to take care of dental health logically.
Maintaining good oral hygiene, brushing your teeth thoroughly before bed, combined with flossing
Maintaining good oral hygiene, brushing your teeth thoroughly before bed, combined with flossing to minimize bacterial contamination. Bacteria is a major cause of bad breath and tooth decay.
Bad breath is a disease that can easily be contracted at any age. However, by understanding the causes of this condition, each person can protect themselves from this unnecessary "troubles" which help you to be confident in communication and at the workplace. Nonetheless, the causes of bad breath beyond control such as respiratory infections, inflammation of the gastrointestinal tract require thorough treatment in order to stop the bad breath.